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Mellow Movements for Mind-Body Balance

Melissa Wood Tepperberg has a lot of fans at goop HQ. Or more accurately these days, across Slack channels whenever the topic of streaming workouts strikes: Her method always delivers the requisite sweat with a stealthy, low-impact burn. So when we sent her a G. Sport x Proenza Schouler outfit, the agenda was personal—we wanted one of her signature flows to bookmark and revisit during WFH lunch breaks.

Here, in less than fifteen minutes, she delivers the perfect full-body Melissa Wood Health flow, all using your own body weight. And it’s not set to music, meaning you can choose whatever playlist—or ambient sound—most suits your vibe in the moment.

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